Yoga Weight Loss One Week Meal Planner

What we put in our mouths each day is so important to how healthy we are today and how healthy we will be in the future. Eating a diet rich in whole, unprocessed foods such as veggies, fruits, whole grains, lean proteins, legumes and healthy fats will help your body to function at it’s most optimal level, as well as provide it with the energy it needs. This way of eating will also support you in dropping weight and becoming healthy from the inside out. We have provided you with 2 weeks worth of meal plans and recipes to help you on your journey through this program (please see nutritional guidelines). Although these meal plans will support you in your process, they are not absolute. You do not have to follow them to a tee, but keep in mind that they were created to help support your weight loss efforts.